List Of Dysmenorrhea Medicine Home Remedy References. Try heating pads or cold therapy to suppress the pain temporarily. Web studies have found that physical activity may ease the pain of menstrual cramps.

Try heating pads or cold therapy to suppress the pain temporarily. Tighten your abdominal muscles and your buttocks and raise your pelvis, angling it. Soaking in a hot bath or using a heating pad, hot water bottle or heat.